**For the person committed to having a body fit for champion living**

 

Your 2011 big goals demand a fit, lean body full of energy.

Minimize your waistline to increase your bottom line.

Do any of the following scenarios cause anxiety?

Bring your big girl shoes to your champion life.

The Overwhelming Challenge: Maintaining consistency with exercise, nutrition and a winning mindset - a requirement of high achievers. Solution:  Make the game changing decision to stay on track with expert coaching for your nutrition and exercise. Partner with Ashley Mahaffey, one of the world's leading fitness strategy experts for your success. Ashley has been helping so-so athletes become national champions and successful business builders and soccer moms move out of their soft and limiting bodies into those that are packed with performance. (full bio)

A proven plan, plus accountability for immediate success

Short and effective workouts have been created to target waist, hips, and thighs over five weeks, beginning January 17- February 20. It is a complete body weight resistance and cardio program designed to: burn fat, increase balance, flexibility and strength.

This is not a workout in a box where you're left without coaching or accountability. Ashley is going to be active in your day. You don't have to think about what to do. She's planned it all based around her personal metabolic workouts. And, you don't need any equipment. You will have all five weeks mapped out Day1, Day 2, etc.

Get proactive NOW for results and fun in 2011

Ashley's precise protocol is designed to: Build lean muscle and lose unwanted fat Have a specific plan to navigate the pitfalls of crunched exercise time Enjoy increased energy and a strengthened immune system to fight off winter illness Relax knowing that your personal trainer partner offers you accountability and support daily

Body Reset 2011 Personal Training Program

Your orientation packet includes:

• Your 35 day schedule of workouts
• Starting measurement chart
• Success journal template
• Exercise timer audio

Lastly, I, Ashley, will be checking in with you via group email each week to support you. Additionally, I'll keep you accountable to your workouts each day. All correspondence will be through email except for the accountability hotline coaching calls.

Peace of Mind - I've done all the planning for you. You simply need to follow the fitness protocol and be active in posting your daily workout victory to achieve impressive results averaging 8 inches and 10lbs lost

Exercise - You'll get 4 different workouts: 2 full body resistance workouts, one short cardio blast workout and one flexibility and core workout. Each workout will be completely detailed with full animation, audio and written specifications.

Nutrition - I'll give you a training specifically for nutrition. And, you'll get you access to some of my healthy recipes each week.

Team Accountability - Ashley's small group mentoring (15 people). You'll receive motivational emails, frequent challenges to step up your game, and daily check-in. You'll love being in a community of people excited to look and feel hot for the holidays!

Hotline Coaching - Get your fitness challenges and questions answered in Ashley's hotline coaching call. Call in number will be provided.

Free Admission - to any of Ashley's teleseminars that coincide with Body Reset 2011 dates.

Delivery - All documents necessary to do this program will be sent to you via email. Your small group coaching is via email..

Here's what you get:

	5 week calendar of workouts
	Pre and post program measurement chart
	Exercise timer audio - mp3 download
	Success journal template
	Post Action Review – Designed for the end of each week to ensure results are of rockstar proportion.
	Two Gluten and Dairy Free recipes each week
	5 Accountability coaching calls lead by Ashley [January 17, 24, 31, February 7, 14]

Results from people just like you:

Jennifer Fong

"I lost 12lbs in the first 28 days and I’ve lost 20lb total. " I'm right where I want to be. I feel great. I'm really glad I found you. I admit that I hated exercise with my travel schedule. Had it not been for your program I would have never lost the weight that quickly. All of the travel would have knocked me off schedule. Thanks again!

Sarah Elliott

"I have gone from a size 10 to a size 6 and lost over 20lbs " "Since training with Ashley, I have noticed a huge difference in my upper body, lower body, and core strength.  I have gone from a size 10 to a size 6 and lost over 20lbs. And more importantly, my body is hard. I feel strong. My endurance for activities (playing with my kids, swimming, hiking, etc.) has greatly increased and I have so much more energy. My husband says my new strong body looks great, and my kids like that mom has energy to play with them!"

Lori Cooper

"I've Lost 11 Inches Total!" “At age 44 my metabolism stopped!  I gained 10 lbs and went from a size 6 to a 10 in a blink of an eye. My energy level dropped and I felt fatigued often. I knew I wanted to take control of my health. So I decided to enlist the training of Ashley.  And now, friends and family are telling me that I look great and they see a difference in my physical and mental state. Yes, I’ve lost a total of 11 inches, 3 of which came off my abdomen - the dreaded “40’s belly!" -  I dropped 2 sizes while gaining muscle mass. My weight is back down to my normal and healthy weight and I couldn’t feel better.”

 

Sarah Murphy

"...Clothes that were on the way to Goodwill have made a U-turn back into my closet" "Working out was not high on my priority list and now I can't imagine my day without it. I look forward to it because Ashley has taught me what to do to get results and in a shorter amount of time than I was spending when I would workout alone.  Clothes that were on the way to Goodwill have made a U-turn back into my closet. "

 

Anne Crosby, R.D.

"...great improvements in my ability to lift and move things" "The biggest result for me has been my upper body strength, which is typically my weakness.  I have seen great improvements in my ability to lift, move things in addition to the physical tone/appearance of my arms. Ashley’s fitness training has been exceptionally fun, creative, unique and very positive. The best part is that you can’t get bored with it because it's never the same. I would recommend Ashley to anyone. "

 

Smart Investment

What does it cost to be unstoppable, fit, lean and energized? How much is it worth?

It's worth whatever health and success it brings you:

 

• If it helps you lose 12lbs and drop a jean size or two then it's the cost of a new pair of jeans.
• If it improves your energy, stamina and productivity for work so that you earn an extra $5,000, $10,000 or $50,000 then it's worth that much.
• If it helps you fall in love with the person you see in the mirror... then, you can't put a price on that.

To recap from above, here is your Body Reset 2011 plan for success:

	5 week calendar of workouts
	Pre and post program measurement chart
	Exercise timer audio - mp3 download
	Success journal template
	Post Action Review – Designed for the end of each week to ensure results are of rockstar proportion.
	Two Gluten and Dairy Free recipes each week
	5 Accountability coaching calls lead by Ashley [January 17, 24, 31, February 7, 14] - this is where breakthroughs happen!

If you hired a personal trainer at $75/hour (and that's on the LOW end) to put together everything I've got lined up for you you for 7 days x 5 weeks that adds up to $2,625. And, hiring a nutritionist to give you all the support, meals and recipes that I have assembled for you would probably cost you $1,500. Add all that up and it's a $4,125 value. But, you pay only $299 $179 early-bird special (special ends Thursday, January 13, midnight - EASTERN) Bonus #1 Shed It! - Dairy Free and Gluten Free Food Plan and Menu Guide The contents of this book helped a fellow fitness professional lose 6lbs in 10 days. There are over 40 pages of menu items and recipes to support the guidelines of this dairy and gluten free food plan.   Bonus #2 15 minute Warmup Call to get you going asap if you register by January 10.